Soy protein bobo.

Photo of the Soy protein bobo. – recipe of Soy protein bobo. on DeliRec

Soy protein bobo.

Name: Soy protein bobo.
Prep time: 25 min
Total time: 25 min
Yield: 4 Porções
Ingredients: 150 g Raw soy protein; 600 g Cabotia Pumpkin; 1 unit(s) Chili; 1 unit(s) Tomato; 1 unit(s) Onion; 1 to taste Garlic; 1 to taste Salt; 1 to taste Cilantro or parsley; 1 to taste Palm or regular oil

In a partnership with

@delirec

🇧🇷Brazil

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View in original language

(Português)

25 min(s)

4 servings

Alecio Santos

@aleciocheff

Ingredients
Recipe

Raw soy protein150 g
Cabotia Pumpkin600 g
Chili1 unit(s)
Tomato1 unit(s)
Onion1 unit(s)
Garlic1 to taste
Salt1 to taste
Cilantro or parsley1 to taste
Palm or regular oil1 to taste

In the pan put the chopped onion and garlic, sauté. Put 1 liter of water and add the soy. Let it cook. Add the tomato and pepper.
Peel and cut the pumpkin, put it to steam, mix by kneading inside the meat.
It has to be creamy. If the meat has a lot of water before putting the pumpkin remove a little.
Chop the cilantro and mix. Finish with palm oil.

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Soy protein bobo.

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