banana protein pancake

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banana protein pancake

Name: banana protein pancake
Prep time: 30 min
Total time: 30 min
Yield: 10 Porções
Ingredients: 5 tablespoon Rice flour; 1 tablespoon Medium flaked oats; 2 tablespoon Cocoa powder; 1 teaspoon Chemical Baking Powder; 4 unit(s) Eggs; 1 tablespoon Brown sugar; 2 unit(s) Mashed banana; 1/2 cup Skimmed milk; to taste Cinnamon

🇧🇷Brazil

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View in original language

(Português)

30 min(s)

10 servings

Nutricionista Camila

@nutricamicastagna

Ingredients
Recipe

Rice flour5 tablespoon
Medium flaked oats1 tablespoon
Cocoa powder2 tablespoon
Chemical Baking Powder1 teaspoon
Eggs4 unit(s)
Brown sugar1 tablespoon
Mashed banana2 unit(s)
Skimmed milk1/2 cup
Cinnamon to taste

Mix rice flour, oatmeal and cocoa powder.
Beat the eggs and add with the flour.
Add the milk, mashed banana and sugar and mix well.
Finally, add the baking powder.
Bake each pancake individually in a nonstick skillet.
Separate a banana to chop and place it on the pancakes along with the cinnamon powder.

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banana protein pancake

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