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chia porridge
In a partnership with
@delirec🇧🇷Brazil
•View in original language
(Português)
5 min(s)
1 servings
Dra Marcia
@marciafrancanutri- Ingredients
- Recipe
- Oat flakes1/2 cup
- Chia seeds2 tablespoon
- Almond milk or other150 ml
- Optional honey1 dessert spoon
- Flaxseed or other1 tablespoon
- Mix the oats and chia in a glass and add 150 ml of almond milk. If you want to sweeten, add honey and mix.
- Close the glass with plastic wrap and leave it in the fridge for at least 10 hours. When it's time to eat, add the flaxseeds.
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