Prestige Protein Pancake

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Prestige Protein Pancake

Name: Prestige Protein Pancake
Prep time: 5 min
Total time: 5 min
Yield: 1 Porções
Ingredients: 1 unit(s) Egg; 1.5 tablespoon Oat flakes or oat flour; 1/4 cup Skimmed milk; to taste Sweetener; 1 dessert spoon 100% cocoa powder; 25 g Whey or skimmed milk powder; 2 tablespoon grated coconut

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@delirec

🇧🇷Brazil

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View in original language

(Português)

5 min(s)

1 servings

Mariana Fernandes

@marifernandessbragia

Ingredients
Recipe

Egg1 unit(s)
Oat flakes or oat flour1.5 tablespoon
Skimmed milk1/4 cup
Sweetener to taste
100% cocoa powder1 dessert spoon
Whey or skimmed milk powder25 g
grated coconut2 tablespoon

In a bowl, beat the egg, oats, cocoa, sweetener and 5 tablespoons of milk.
Grease and heat a skillet and make the pancake.
For the filling, mix the vanilla or coconut whey, or skimmed milk powder with the grated coconut. Add milk little by little until you get a creamy consistency. No need to put it on fire.
Fill the pancake with this cream and fold in half. Decorate with grated coconut. Enjoy!!!

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Prestige Protein Pancake

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