Cauliflower and Tilapia rice with baked potatoes

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Cauliflower and Tilapia rice with baked potatoes

Name: Cauliflower and Tilapia rice with baked potatoes
Prep time: 30 min
Total time: 30 min
Yield: 4 Porções
Ingredients: 800 g Tilapia fillets; 600 g Cauliflower; 400 g Potatoes; 4 unit(s) Tomatoes; 2 unit(s) Onions; to taste Olive oil; to taste Salt, pepper, paprika and parsley

🇧🇷Brazil

•

View in original language

(Português)

30 min(s)

4 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

Tilapia fillets800 g
Cauliflower600 g
Potatoes400 g
Tomatoes4 unit(s)
Onions2 unit(s)
Olive oil to taste
Salt, pepper, paprika and parsley to taste

I cut the tilapia fillets into pieces and seasoned with salt, pepper, paprika and lemon. In a refractory I put slices of tomato, onion, peppers and potatoes, arranged the tilapia pieces and covered with more onion, tomato and potato, drizzled with olive oil and took to the oven for 30 minutes.
I crushed the cauliflower in the processor and sauteed it with olive oil and chopped garlic, I gradually added water while cooking, in 10 minutes it was ready, seasoned with salt and pepper and finished with parsley.
I took the fish out of the oven and served it with cauliflower rice and a cucumber and tomato salad.

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Cauliflower and Tilapia rice with baked potatoes

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