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chia pudding
🇧🇷Brazil
•View in original language
(Português)
1 hour(s)
1 servings
Damiana Carvalho
@damianacarvalho.nutr- Ingredients
- Recipe
- chia1 tablespoon
- natural yogurt1 unit(s)
- mango, strawberry or banana1 cup
- Make the chia pudding two hours in advance. put the chia in the yogurt so it can hydrate. Place in the fridge for at least 1 hour
- Note: It is important that the packaging is made of glass. Come on, the first step was to put the chia in the yogurt to hydrate
- Assemble the second part by beating the fruit of your choice (strawberry, mango or banana) in a pot of plain yogurt. Finish with pieces of chopped fruit on top. It can stay 24 hours in the fridge. Excellent choice for breakfast or lunch even supper
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