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chickpea salad
🇧🇷Brazil
•View in original language
(Português)
15 min(s)
6 servings
Damiana Carvalho
@damianacarvalho.nutr- Ingredients
- Recipe
- chickpeas250 g
- tomato1 unit(s)
- small cucumber1 unit(s)
- yellow pepper1 unit(s)
- small onion1 unit(s)
- parsley1 tablespoon
- olive oil3 tablespoon
- lemon1 tablespoon
- salt1 to taste
- Soak the corn kernels for at least 8 hours to eliminate the anti-nutrient found in plant proteins.
- After you have soaked the chickpeas, now discard the water and cook in a pressure cooker with water and salt to taste. A tip: When the pressure cooker, this is the time to take it out, it will be on point.
- Discard the cooking water and place the beans in a bowl, then add chopped peppers, chopped cucumbers, chopped onions, parsley, olive oil and lemon. serve this vegetarian salad, low carb and with lots of protein.
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