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fitness lunch

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

10 min(s)

Porções

1 servings

Simone Silva

@simone.
  • Ingredients
  • Recipe
  • Spinach1 cup
  • Eggs2 unit(s)
  • Carrot1 unit(s)
  • Tomato cut into wedges1/2 unit(s)
  • Broccoli flowers to taste
  • Lettuce1 unit(s)
  • Cucumber, cut into thin slices1 unit(s)
  • Crushed garlic4 unit(s)
  • Salt to taste
  • Olive oil to taste
  1. In a pan, place the garlic and oil and sauté, then add the washed spinach leaves and then the two eggs, sprinkle with salt and let it cook for a few minutes at most 5 minutes and it's ready.
  2. The carrot you will need a spiral that cuts vegetables into strips that is, pasta shape, they are cheap, you can find in kitchen things bazaar.
  3. Then pass the peeled carrot in the spiral.
  4. Sauté the oil and crushed garlic and add the carrots and salt, if you wish, add a spoonful of tomato sauce with parsley.
  5. ingredients (tomato sauce 2 tbsp) parsley to taste.
  6. wash the lettuce and tomato, cut the tomato into wedges and take the cucumber and cut it into very thin slices.
  7. Saute the broccoli in olive oil and garlic, add salt and 1/4 cup of water and let it cook.

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