fitness lunch

Photo of the fitness lunch – recipe of fitness lunch on DeliRec

fitness lunch

Name: fitness lunch
Prep time: 40 min
Total time: 40 min
Yield: 1 Porções
Ingredients: 500 g Chicken thighs and drumsticks; 1 cup Boiled Chickpeas; 1 unit(s) Grated raw carrot; 1 unit(s) Grated raw beetroot; 1 unit(s) Chopped Tomato; 1 dessert spoon Chopped Garlic; to taste Salt; to taste Olive oil; to taste Paprika; to taste Saffron; to taste Chimichurri; to taste Black pepper

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@delirec

🇧🇷Brazil

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View in original language

(Português)

40 min(s)

1 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

Chicken thighs and drumsticks500 g
Boiled Chickpeas1 cup
Grated raw carrot1 unit(s)
Grated raw beetroot1 unit(s)
Chopped Tomato1 unit(s)
Chopped Garlic1 dessert spoon
Salt to taste
Olive oil to taste
Paprika to taste
Saffron to taste
Chimichurri to taste
Black pepper to taste

I seasoned the chicken with salt, paprika, saffron, pepper and olive oil, roasted it in the airfryer for 30 minutes.
I sauteed the garlic in olive oil, added boiled chickpeas, salt, paprika and pepper, finally added the chopped tomato, turned off the heat.
I made a little oil, salt and lemon sauce to season the beetroot and carrot salad.

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