Gluten-free, sugar-free and lactose-free breakfast

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Gluten-free, sugar-free and lactose-free breakfast

Name: Gluten-free, sugar-free and lactose-free breakfast
Prep time: 20 min
Total time: 20 min
Yield: 1 Porções
Ingredients: 2 unit(s) Ripe bananas; 3 tablespoon Oat flakes; 1 tablespoon Rice Flour; 1 dessert spoon Yeast; to taste Cinnamon Powder

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@pangeia

🇧🇷Brazil

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View in original language

(Português)

20 min(s)

1 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

Ripe bananas2 unit(s)
Oat flakes3 tablespoon
Rice Flour1 tablespoon
Yeast1 dessert spoon
Cinnamon Powder to taste

I mashed the bananas with a fork and added the other ingredients, greased disposable aluminum molds with coconut oil.
Distribute the dough in the 4 molds, put banana slices on top and sprinkle with cinnamon. Bake in the airfryer for 10 minutes at 180°
I unmolded the dumplings and watered them with honey to taste.

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Gluten-free, sugar-free and lactose-free breakfast

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