Grilled Chicken with White Bean Salad

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Grilled Chicken with White Bean Salad

Name: Grilled Chicken with White Bean Salad
Prep time: 40 min
Total time: 40 min
Yield: 2 Porções
Ingredients: 400 g Chicken fillet; 250 g White Beans; 1 cup White rice; 100 g Sweet grape tomato; 100 g Watercress; 1 unit(s) Lemon; to taste Olive oil; to taste Salt, pepper, parsley

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@delirec

🇧🇷Brazil

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View in original language

(Português)

40 min(s)

2 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

Chicken fillet400 g
White Beans250 g
White rice1 cup
Sweet grape tomato100 g
Watercress100 g
Lemon1 unit(s)
Olive oil to taste
Salt, pepper, parsley to taste

I soaked the beans for 3 hours, put them in a pan and cooked them with water and salt for 20 minutes. Drain all the water and let it cool. I mixed it with watercress and tomatoes, seasoned with lemon, salt, olive oil, green smell.
I seasoned the chicken breast with salt, pepper, lemon and a drizzle of olive oil, let it marinate for 20 minutes. In a frying pan with olive oil, I put the whole fillets, let them brown on both sides over medium heat so they don't burn. I sliced and watered with olive oil.
I made the rice with olive oil, salt and minced garlic, I gave it a good stir-fry to make it soft.

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Grilled Chicken with White Bean Salad

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