Grilled tilapia fillet with mashed potatoes

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Grilled tilapia fillet with mashed potatoes

Name: Grilled tilapia fillet with mashed potatoes
Prep time: 40 min
Total time: 40 min
Yield: 4 Porções
Ingredients: 800 g Tilapia fillet; 2 unit(s) Zucchini; 400 g Cauliflower; 600 g Potatoes; to taste Olive oil; to taste Salt, pepper and parsley; to taste Sliced Garlic

🇧🇷Brazil

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(Português)

40 min(s)

4 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

Tilapia fillet800 g
Zucchini2 unit(s)
Cauliflower400 g
Potatoes600 g
Olive oil to taste
Salt, pepper and parsley to taste
Sliced Garlic to taste

Season the fillets with salt, pepper and lemon. I peeled the potatoes and chopped them to cook faster, after they were cooked I passed them through the juicer.
I put the puree in a pan and added 200ml of milk and 2 spoons of butter, over low heat I mixed well until creamy.
I sliced the zucchini, cooked the cauliflower for 8 minutes. In a skillet I added olive oil and browned the fish fillets on both sides.
In another skillet with olive oil, I browned the vegetables. Seasoned with salt, pepper and finished with chopped parsley.

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Grilled tilapia fillet with mashed potatoes

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