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healthy dish
🇧🇷Brazil
•View in original language
(Português)
28 min(s)
1 servings
Rogério Silva
@rogeriosilva- Ingredients
- Recipe
- broccoli1 to taste
- plantain1 unit(s)
- Minced Cabbage1 to taste
- carioca beans4 tablespoon
- drumstick2 unit(s)
- olive oil2 tablespoon
- crushed garlic3 unit(s)
- salt1 to taste
- Cook the plantain, after cooking, while still hot, peel the banana and mash it with the aid of a fork. In a pan, put the oil and a crushed garlic clove, then add the mashed banana and a pinch of salt.
- cook the broccoli flowers with salt and water. Wash the cabbage and in a pan put olive oil and a clove of garlic, sauté and add the chopped cabbage, salt to taste and sauté for just a minute
- In a pan, put a thread of olive oil and refogue the seasoned sobrethighs, put a little water and hit the salt, let it cook on low heat, until they are cooked and coradinhas.
- Assemble your dish according to the photo, with beans, mashed bananas, cabbage, broccoli and sobrethigh. healthy and nutritious dish
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