Low carb lunch

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Low carb lunch

Name: Low carb lunch
Prep time: 10 min
Total time: 10 min
Yield: 1 Porções
Ingredients: 1/2 unit(s) Chayote cut into strips; 1 unit(s) Small carrot cut into sticks; 4 tablespoon Cooked Lentil; 1 unit(s) Chicken Parmigiana; 1 unit(s) Boiled Broccoli Flowers; 100 g Chicken; 1 unit(s) Mozzarella; 2 tablespoon Tomato; 2 tablespoon Breadcrumbs; 2 unit(s) Garlic; to taste Salt; 1 unit(s) Egg

🇧🇷Brazil

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(Português)

10 min(s)

1 servings

Cinthya Priscila

@cinthya.

Ingredients
Recipe

Chayote cut into strips1/2 unit(s)
Small carrot cut into sticks1 unit(s)
Cooked Lentil4 tablespoon
Chicken Parmigiana1 unit(s)
Boiled Broccoli Flowers1 unit(s)
Chicken100 g
Mozzarella1 unit(s)
Tomato2 tablespoon
Breadcrumbs2 tablespoon
Garlic2 unit(s)
Salt to taste
Egg1 unit(s)

cut the chayote and carrot and cook in a pan with water and salt.
Cook the broccoli with the vegetable water.
cook the lentils with water and salt. Saute in a pan with garlic and oil.
In a container put the crushed garlic and salt, season the chicken, in a shallow dish put the breadcrumbs and in a deep dish the scrambled egg.
Dip the chicken fillet in the egg, flour and fry.
After fried, put cheese on top and tomato sauce. serve immediately.

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Low carb lunch

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