Name: Lowcarb/Ketogenic Bars
Prep time: 40 min
Total time: 40 min
Yield: 10 Porções
Ingredients: 200 g Nuts (Chestnuts, Almonds, Macadamias and Hazelnuts); 300 g Chopped unsweetened chocolate; 200 g Peanut Butter; 50 g Natural sweetener; 2 tablespoon Coconut oil

Brazil

Nuts (Chestnuts, Almonds, Macadamias and Hazelnuts)

Chopped unsweetened chocolate

Peanut Butter

Natural sweetener

Coconut oil

Lowcarb/Ketogenic Bars

Primeiramente derreta o chocolate + óleo de Coco em banho Maria. 

First, melt the chocolate + coconut oil in a bain-marie.

Quando o chocolate estiver derretido acrescente a pasta de amendoim,o adoçante e as nuts trituradas.

When the chocolate is melted, add the peanut butter, sweetener and crushed nuts.

Coloque em uma assadeira com o papel manteiga e leve para gelar até firmar +ou - 40 minutos.


Place on a baking sheet with parchment paper and refrigerate until firm + or - 40 minutes.


Lowcarb/Ketogenic Bars

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