Fit meatball

Photo of the Fit meatball – recipe of Fit meatball on DeliRec

Fit meatball

Name: Fit meatball
Prep time: 1 h
Total time: 1 h
Yield: 35 Porções
Ingredients: 500 g Minced meat; 3.4 cup Breadcrumbs (3 quarters of a cup); 1.2 cup Tomato Sauce (half a glass can be water); to taste Chopped spinach (a handful); 1 cup Pumpkin (cooked) cup; 1 dessert spoon crushed flaxseed; to taste salt; to taste pepper; to taste garlic powder; to taste parsley

Medida de Xicara - Cosiderar COPO. Farinha de Rosca, pode ser substituida por Farinha de GRAO DE BICO, AVEIA EM FLOCOS OU QUINOA EM FLOCOS. Read more

🇧🇷Brazil

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View in original language

(Português)

1 hour(s)

35 servings

vrbiancarelli

@vrbiancarelli

Ingredients
Recipe

Minced meat500 g
Breadcrumbs (3 quarters of a cup)3.4 cup
Tomato Sauce (half a glass can be water)1.2 cup
Chopped spinach (a handful) to taste
Pumpkin (cooked) cup1 cup
crushed flaxseed1 dessert spoon
salt to taste
pepper to taste
garlic powder to taste
parsley to taste

Mix all the ingredients
make balls
Bake in a pre-heated medium oven for 10 to 15 minutes depending on the size of the balls.
You can let it cool and freeze if you don't want to eat them all right away.
You can also add more tomato sauce and cook more in the pan and add it to the pasta.

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Fit meatball

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