healthy dish

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healthy dish

Name: healthy dish
Prep time: 20 min
Total time: 20 min
Yield: 1 Porções
Ingredients: 100 g chicken breast; 40 g Minced sautéed cabbage; 40 g boiled carrots; 3 unit(s) cherry tomato; 40 g eggplant; 1/2 unit(s) baked beans ( shell; 3 unit(s) crushed garlic; to taste salt

🇧🇷Brazil

•

View in original language

(Português)

20 min(s)

1 servings

Brito Ferreira

@comendocomosferreiras

Ingredients
Recipe

chicken breast100 g
Minced sautéed cabbage40 g
boiled carrots40 g
cherry tomato3 unit(s)
eggplant40 g
baked beans ( shell1/2 unit(s)
crushed garlic3 unit(s)
salt to taste

In a pan, place the garlic and olive oil and the chicken, sauté and add salt, let it cook on low heat, if necessary, add water until the chicken is cooked.
In a pan, put the garlic and oil and sauté it, add the eggplant and salt and let it cook on low heat.
saute the cabbage with garlic and oil and salt and set aside. wash the tomatoes and cut them in half. Cook the carrots with water and salt
Assemble your plate as pictured

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