healthy meatballs

Photo of the healthy meatballs – recipe of healthy meatballs on DeliRec

healthy meatballs

Name: healthy meatballs
Prep time: 45 min
Total time: 45 min
Yield: 10 Porções
Ingredients: 500 g Ground beef; 1 unit(s) Chopped Onion; 3 unit(s) Crushed garlic; to taste Salt, pepperoni, hot paprika, black pepper, or your favorite seasonings; to taste Chopped green smell; to taste Chia; to taste Flaxseed; to taste Olive oil

In a partnership with

@delirec

🇧🇷Brazil

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View in original language

(Português)

45 min(s)

10 servings

Nayara Ataide

@cozinha.semneura

Ingredients
Recipe

Ground beef500 g
Chopped Onion1 unit(s)
Crushed garlic3 unit(s)
Salt, pepperoni, hot paprika, black pepper, or your favorite seasonings to taste
Chopped green smell to taste
Chia to taste
Flaxseed to taste
Olive oil to taste

Mix the meat with all the ingredients (except the oil), knead well and make balls of the desired size.
Bake the meatballs in the airfryer or put them on a baking sheet and put them in the oven. Drizzle with oil.
Put them in the tomato sauce and let it cook for a few minutes.

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healthy meatballs

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