Brazil

Ground duckling

Onion

Chives, salt, black pepper and nutmeg

Clara

Oat bran

healthy meatballs

Comece misturando no liquidificador a clara, o alho, o sal, a pimenta, a cebola, salsinha e o farelo de aveia.
Após isso misture todo o creme à carne moída e molde bolinhas.


Start by mixing the white, garlic, salt, pepper, onion, parsley and oat bran in a blender.
After that, mix all the cream with the ground meat and mold into balls.


Deixe assar em forno médio 190° por cerca de 25 minutos.

Bake in a medium oven at 190° for about 25 minutes.

healthy meatballs

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