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ketogenic lunch
🇧🇷Brazil
•View in original language
(Português)
25 min(s)
1 servings
jose roberto
@comidasdojose- Ingredients
- Recipe
- Egg1 unit(s)
- Sausage1 unit(s)
- Carrot1 unit(s)
- Cucumber1/2 unit(s)
- Zucchini1/2 unit(s)
- White pepper to taste
- Oregano to taste
- Fine herbs to taste
- Soybean oil3 tablespoon
- Cut the vegetables into the shape of your choice.
- Brush the vegetables with olive oil and season well, rubbing so that the seasoning takes over all the ingredients.
- Put the sausage to bake along with the vegetables.
- Cut the cucumber.
- Fry the egg.
- Place in the Air Fryer basket and bake at 190º for 10 minutes.
- Remove the basket, stir the vegetables and place again to bake for another 10 minutes.
- They are dry and crispy, good appetite!
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