Whole grain pasta with Tilapia and grilled vegetables

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Whole grain pasta with Tilapia and grilled vegetables

Name: Whole grain pasta with Tilapia and grilled vegetables
Prep time: 30 min
Total time: 30 min
Yield: 2 Porções
Ingredients: 300 g Tilapia fillet; 250 g Whole grain pasta; 2 unit(s) Tomatoes; 1 unit(s) Zucchini; to taste Olive oil; to taste Sliced Garlic; 1 unit(s) Onion; to taste Salt, pepper and parsley

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@delirec

🇧🇷Brazil

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View in original language

(Português)

30 min(s)

2 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

Tilapia fillet300 g
Whole grain pasta250 g
Tomatoes2 unit(s)
Zucchini1 unit(s)
Olive oil to taste
Sliced Garlic to taste
Onion1 unit(s)
Salt, pepper and parsley to taste

Season the fish with salt, pepper and lemon. I cut the tomatoes and zucchini into large pieces, cut the onion in half.
I cooked the pasta for 7 minutes in boiling water with a little salt.
In a frying pan, I added olive oil, I put the tilapia fillets, I let them brown on both sides, I added the tomatoes, garlic and zucchini, seasoned with salt and pepper, when everything was golden I added the pasta, mixed well, you can shred the fillets but I preferred to leave it in little pieces.
Garnished with a grilled onion.

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Whole grain pasta with Tilapia and grilled vegetables

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