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Healthy lunch
🇧🇷Brazil
•View in original language
(Português)
15 min(s)
1 servings
Brito Ferreira
@comendocomosferreiras- Ingredients
- Recipe
- eggs2 unit(s)
- rice2 tablespoon
- cauliflower40 g
- zucchini40 g
- baked beans2 tablespoon
- salt to taste
- crushed garlic2 unit(s)
- mozzarella (slice)1 unit(s)
- chopped onion1 dessert spoon
- green seasoning to taste
- Beat the whites in snow, then add the salt, green seasoning and the yolk, in a non-stick frying pan and greased with olive oil, place the mixture, keep the fire low, put the cheese and fold it in the shape of a pastel.
- Cook the cauliflower in water and salt.
- Cut a cup of red squash, sauté garlic and put the squash in salt, add a little water and let it cook over low heat.
- Assemble your plate as pictured
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