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summer salad
🇧🇷Brazil
•View in original language
(Português)
15 min(s)
4 servings
Rogério Silva
@rogeriosilva- Ingredients
- Recipe
- Cooked chickpeas1/2 cup
- lettuce1 to taste
- black olive8 unit(s)
- grated carrot4 tablespoon
- tomato1 unit(s)
- I like to soak the chickpeas for at least 8 hours, because the beans are rich in phytates, which is an antinutrient, which hinders the absorption of nutrients, hence the need to soak. After 8 pm, discard the water and put it in the pressure cooker with water and salt, let it pressure, count five minutes and turn off the fire. Reserve
- Grate the carrot, remove the tomato seed and now assemble your salad As shown in the photo, use your creativity and serve with olive oil and half a squeezed lemon
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