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- Ingredients
- Recipe
- Black beans11/2 cup
- Beetroot1/4 cup
- Cooked Quinoa1 cup
- Garlic Cloves2 unit(s)
- Onion1 unit(s)
- Salt1 teaspoon
- Paprika1 teaspoon
- Oat flour1/4 cup
- Smoke powder1 tablespoon
- Cook the beans al dente, drain the water and mash with a fork.
- Process the beets, quinoa, garlic and onion.
- Add the mixture with the beans and flour, add the seasonings.
- Form hamburgers and fry in a non-stick skillet.
- It can be frozen or baked too.
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