BUTTER BEAN AND SOY PROTEIN BURGER

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BUTTER BEAN AND SOY PROTEIN BURGER

Name: BUTTER BEAN AND SOY PROTEIN BURGER
Prep time: 20 min
Total time: 20 min
Yield: 3 Porções
Ingredients: 200 g cooked butter beans; 200 g Soy meat (soy protein); 1 unit(s) Medium onion; 2 dessert spoon Soy Sauce; 100 g Chopped Mushrooms; to taste Black pepper, salt and more seasonings of your choice; to taste Olive oil; 100 g Breadcrumbs

In a partnership with

@pangeia

🇧🇷Brazil

•

View in original language

(Português)

20 min(s)

3 servings

Thata Magalhães

@thata_magalhaess

Ingredients
Recipe

cooked butter beans200 g
Soy meat (soy protein)200 g
Medium onion1 unit(s)
Soy Sauce2 dessert spoon
Chopped Mushrooms100 g
Black pepper, salt and more seasonings of your choice to taste
Olive oil to taste
Breadcrumbs100 g

Start by sautéing the onion in olive oil.
Add soy protein mushrooms, season to taste with salt and pepper, add the cooked butter beans, saute for a few more minutes and turn off the heat.
Then add the breadcrumbs to make the point
Model the burgers with the help of a bow. This recipe yields 3 hamburgers of approximately 150 grams, take to the freezer for two hours until the hamburger is consistent and firm
Now just fry or bake and consume as you wish, for lunch or meals, it's delicious!

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BUTTER BEAN AND SOY PROTEIN BURGER

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