Brazil

grated carrot

Boiled Eggs

Tomato in strips or cubes

Cucumber in strips or cubes

Can of Tuna

Pinch of Salt

Mayonnaise

fitness snack

Com os ovos cozidos e picados acrescente a cenoura ralada e o atum, tempere com sal a gosto e misture, adicione a maionese, o tomate e o pepino à mistura e mexa. Recheie e coma com o pão de sua preferência.

With the boiled and chopped eggs add the grated carrot and tuna, season with salt to taste and mix, add the mayonnaise, tomato and cucumber to the mixture and stir. Stuff and eat with the bread of your choice.

fitness snack

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