Brazil

400 g of lean meat

Clara

Chia seed

Flaxseed flour or quinoa flakes

medium diced onion

Chopped parsley

Salt and pepper

hamburger buns, preferably whole grain

Ceram cheese light

Tomato slices

tomato leaf

functional hamburger

Em uma tigela funda, misture a carne, a clara, a chia, a farinha de linhaça, a cebola e a salsa. Tempere com o sal e a pimenta-do-reino. Divida em quatro partes iguais e molde no formato de hambúrguer. Em uma frigideira antiaderente, doure o hambúrguer dos dois lados com a técnica sem óleo.
 Para montar o sanduíche: passe o cream cheese em uma das partes do pão e coloque a alface, o tomate e o hambúrguer. Feche o sanduíche e sirva em seguida

In a deep bowl, mix the meat, egg whites, chia, flaxseed meal, onion and parsley. Season with salt and pepper. Divide into four equal parts and mold into a hamburger shape. In a non-stick skillet, brown the burger on both sides using the oil-free technique.
 To assemble the sandwich: spread the cream cheese on one of the parts of the bread and place the lettuce, tomato and hamburger. Close the sandwich and serve immediately.

functional hamburger

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