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Fruit smoothie good for the bone
Essa bebida natural ela tem ações que ajudam nos ossos e na saúde Read more
🇧🇷Brazil
•View in original language
(Português)
30 min(s)
2 servings
Day Zorante
@dayzorante- Ingredients
- Recipe
- Pumpkin Seed100 g
- Sliced red fruits of your choice3 cup
- Small bananas4 unit(s)
- Honey or dates to sweeten to taste
- In a container, let the pumpkin seeds soak for at least 8 hours, changing the water.
- Wash well, drain and place in a blender with water. Blend for 3 minutes and strain into a bowl.
- In a blender, place the remaining ingredients and pumpkin seed concentrate.
- Mix everything together and it's ready. I recommend drinking it as soon as you make it.
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