Vegan plantain moqueca with hearts of palm

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Vegan plantain moqueca with hearts of palm

Name: Vegan plantain moqueca with hearts of palm
Prep time: 50 min
Total time: 50 min
Yield: 4 Porções
Ingredients: 2 tablespoon Palm oil; 1 unit(s) Onion slices; 2 unit(s) Minced Garlic Cloves; 1 unit(s) Red Seedless Bell Peppers; 2 unit(s) Sliced Tomatoes; 4 unit(s) Chopped plantains; 400 ml Coconut milk; 200 ml Heated vegetable broth; 5 unit(s) Canned palm hearts in slices; to taste Salt; to taste Black pepper; 1/4 cup Chopped coriander; 1/4 cup Chopped Parsley; 1/2 unit(s) Lemon juice

🇧🇷Brazil

•

View in original language

(Português)

50 min(s)

4 servings

Luiza Faria

@aquelavegana

Ingredients
Recipe

Palm oil2 tablespoon
Onion slices1 unit(s)
Minced Garlic Cloves2 unit(s)
Red Seedless Bell Peppers1 unit(s)
Sliced Tomatoes2 unit(s)
Chopped plantains4 unit(s)
Coconut milk400 ml
Heated vegetable broth200 ml
Canned palm hearts in slices5 unit(s)
Salt to taste
Black pepper to taste
Chopped coriander1/4 cup
Chopped Parsley1/4 cup
Lemon juice1/2 unit(s)

In a large pan, heat the palm oil. Add the onion and garlic. Saute until golden
Add the peppers, tomatoes and plantains. saute
Add coconut milk and vegetable broth. Add salt and pepper. Cover the pan and cook on medium heat for 25 minutes, or until the banana is cooked through.
Add the canned palmiyo and turn off the heat. Mix
Add cilantro and parsley. Fix the salt. Mix well. Finish with lemon juice
Suggestion: serve with white rice and farofa

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Vegan plantain moqueca with hearts of palm

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