Meatballs Parmigiana

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Meatballs Parmigiana

Name: Meatballs Parmigiana
Prep time: 2 h
Total time: 2 h
Yield: 6 Porções
Ingredients: 300 g Coarse soy protein; 2 to taste Tomato sauce; 2 tablespoon Minced Garlic; 1 unit(s) Onion; 1/2 tablespoon Cumin; 200 g Mozzarella cheese; 1 unit(s) Breadcrumbs; to taste Salt; 4 tablespoon Worcestershire sauce; to taste Oregano

🇧🇷Brazil

•

View in original language

(Português)

2 hour(s)

6 servings

Rafael

@raperes

Ingredients
Recipe

Coarse soy protein300 g
Tomato sauce2 to taste
Minced Garlic2 tablespoon
Onion1 unit(s)
Cumin1/2 tablespoon
Mozzarella cheese200 g
Breadcrumbs1 unit(s)
Salt to taste
Worcestershire sauce4 tablespoon
Oregano to taste

Pressure cook soy protein with approx. 100 ml of vinegar for 5 minutes after getting pressure
Squeeze the protein by removing the water
Sauté the garlic and onion, when it is golden add the protein, the tomato sauce, the cumin, the Worcestershire sauce and the salt, add a little water if you prefer and let it boil well, stirring for about 5 minutes.
Straight from the sauce, put each meatball in the breadcrumbs and breading
Fry in very hot oil!
Place in a glass baking dish or whatever you have, in layers interspersing protein, tomato sauce and cheese, place as many layers as you want
The sauce, put in a colander and use the drained sauce
Bake in microwave oven set in 14 minutes, gas oven was running out of gas so I used microwave.
Bon appetite, it was great accompanied by cabbage salad. God blesses!

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Meatballs Parmigiana

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