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- Ingredientes
- Modo de preparación
- Banana from the Earth4 unidade(s)
- Red Onion2 unidade(s)
- Red Bell Pepper1 unidade(s)
- Green Chili1 unidade(s)
- Garlic Clove02 unidade(s)
- Coconut Milk200 ml
- Palm Oil100 ml
- Coriander10 unidade(s)
- Lemon Juice20 ml
- Water1 l
- Tomato02 unidade(s)
- Girl's Finger Pepper1 unidade(s)
- Allspice02 unidade(s)
- Salt a gosto
- Olive oil10 ml
- Chop the coriander stalks, peppers and garlic and sauté.
- Add water so that Make a tasty broth.
- In a blender beat the palm oil and coconut milk.
- Cut the peppers, onions, tomatoes into cubes and sauté in a pan with a drizzle of olive oil.
- Cut the bananas into slices, add the lemon juice together with the vegetables.
- Add the mixture of coconut milk and palm oil and add the coriander broth.
- Adjust the salt and let it cook for 15 min, or until the bananas are Soft
- Serve with white rice and Farofa.
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